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Burning Desire: Want To Lose 5 Pounds Of Fat Fast Without Starving Yourself? By  Andy G Jumpstart your metabolism with the following eating plan: Ripped. Cutting up. Shredding. All different labels to describe the bodybuilder's ultimate goal - to send unwanted body-fat packing while keeping your hard-earned muscle mass right where it is. Though the often-prescribed method of eating fewer calories each day while burning additional calories via exercise is certainly the foundation upon which a six-pack is based, many of us soon discover that approach eventually fails. Plateaus, those stubborn roadblocks in which body-fat seems to cling to your frame no matter how hard you exercise or how meticulously you count calories, prevent many of us from achieving low levels of body-fat. Worse, plateaus are often so frustrating that they lead to unhealthy last-ditch efforts, including very low-carb diets or massive amounts of cardio combined with increasingly low calorific intake. A